Morning | |
1/2 serving(s) Spring Tree Sugar Free Low Cal Syrup Coffee (1/4 cup fat free half & half, 2 tsp organic turbinado raw cane sugar, 6 cups black coffee) | 1 2 |
2 Pancakes (1 cup heart smart bisquick, 1 egg white, 2/3 cup trader joes organic vanilla soy milk, 1 tbsp trader joes organic sugar = 9 pancakes little less than 1/4 cup each) | 3 |
Subtotal | 6 |
Midday | |
1 medium baby carrots | 0 |
Subtotal | 0 |
Evening | |
1 slice(s) bread | 2 |
1/4 Tbsp regular butter | 1 |
Chips & Dip - Quick-added food | 5 |
1 cup(s) meatless baked ziti | 7 |
Sausage n Peppers - Quick-added food | 5 |
Chicken Francaise - Quick-added food | 5 |
Subtotal | 25 |
Anytime | |
Cupcake - Quick-added food | 8 |
6 cup(s) Healthy Pop® Kettle Corn, Popped | 4 |
Subtotal | 12 |
Food PointsPlus values total used | 41 |
Morning | |
Honey Sunshine (1 large banana, 1/2 cup trader joe's organic vanilla soy milk, 1/2 cup kashi honey sunshine cereal) | 3 |
Coffee (1/4 cup fat free half & half, 2 tsp organic turbinado raw cane sugar, 6 cups black coffee) | 2 |
Subtotal | 5 |
Midday | |
No entries for this meal time. | |
Subtotal | 0 |
Evening | |
Shrimp Parmigiana - Quick-added food | 15 |
Vegetables - Quick-added food | 2 |
Potato Croquette - Quick-added food | 5 |
Subtotal | 22 |
Anytime | |
1 serving(s) Edy's Slow Churned Thin Mint Ice Cream | 3 |
Subtotal | 3 |
Food PointsPlus values total used | 30 |
rock on nicole!!
ReplyDelete