march 23, 2011
Morning | |
Coffee (1/4 cup fat free half & half, 2 tsp organic turbinado raw cane sugar, 6 cups black coffee) | 2 |
7 Whole Grain Puffs (1 large banana, 1/2 cup trader joe's organic vanilla soy milk, 1/2 cup kashi 7 whole grain puffs cereal) | 2 |
Subtotal | 4 |
Midday | |
1/2 serving(s) Trader Joe's Organic Nonfat Yogurt French Vanilla | 2 |
1 cup(s) fresh blueberries (in yogurt) | 0 |
1 medium orange(s) | 0 |
1 medium nectarine(s) | 0 |
2 small pear(s) | 0 |
1 cup(s) grapes | 0 |
1 serving(s) Trader Joe's Organic Light String Cheese | 1 |
1 medium baby carrots | 0 |
Subtotal | 3 |
Evening | |
1 serving(s) Trader Joe's Butcher Shop Ground Beef 96/4 (on pizza) | 3 |
Asparagus Bake (see recipe below) | 2 |
White Pizza (see recipe below) | 4 |
Subtotal | 9 |
Anytime | |
1 bag(s) Healthy Pop® 100 cal butter mini bag | 3 |
1 serving(s) Edy's Slow Churned Thin Mint Ice Cream | 3 |
1 Chocolate Marshmallow Madness (see link to recipe in previous posts) | 3 |
Subtotal | 9 |
Food PointsPlus values total used | 25 |
asparagus bake
asparagus spears
2 tbsp progresso bread crumbs italian style
1 tbsp trader joe's parmesan, romano & asiago cheese mix
italian seasoning
garlic & herb seasoning
- preheat oven to 375 degrees
- layer the bottom of a pyrex with the aparagus spears
- sprinkle bread crumbs, cheese, and seasonings
- bake covered for about 20-25 minutes
faux pizza
1 flatout light italian herb (flat bread)
4oz trader joes ground beef 96/4
2 tbsp chopped onions
3 cloves minced garlic
1/4 cup & 2 tbsp trader joes fat free ricotta cheese
2 tbsp trader joes lite shredded mozzarella cheese
italian seasoning
garlic & herb seasoning
- preheat ove to 375 degrees
- spray a baking sheet with trader joe's italian olive oil spray. place flatout on the sheet and bake for 5 minutes. flip flatout and bake for another 5 minutes.
- spray a frying pan with trader joe's italian olive oil spray (frying pan has been on medium-low heat for a few minutes). cook the onions & garlic for a minute. add ground beef & cook completely while chopping meat up into small pieces.
- combine cheeses, seasonings, meat w/onion & garlic. the heat from meat will melt the cheeses to a spreadable consistency. spread on baked flatout.
- put back in oven for another 5 minutes.
below is the link to the recipe that got me started on this faux pizza journey. it has so much potential but i just cant seem to find the right combination of ingredients. i thought using flatout flatbread instead of using a la tortilla factory low carb large tortilla would help but it only did a bit. so, next time i think i am going to try adding 1/4 cup of trader joes alfredo sauce to the cheese mix. i need to figure this out! :)
http://www.hungry-girl.com/show/you-wanna-pizza-me-crispy-white-pizza-recipe
hope everyone is having a fantastic no guilt day!!
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