Monday, March 14, 2011

Creature of Habit

"Motivation is what gets you started. Habit is what keeps you going." -Anonymous
my need for routines and the fact that i truly enjoy structure and organization are some of the reasons weight watchers works perfectly for me.  once i allowed myself to change for the better, i realized that i actually function better when i am on weight watchers than when i am not!  i like planning my meals and preparing my lunches.  however, i do need to let my hair down at times and this weekend was definitely one of those times!  even though i tracked everything i ate, i didnt worry too much about what i was eating.  i enjoyed it thoroughly but was thrilled to get back to my routine today! 
here is what i ate this weekend.  i had to estimate a lot of the point values, so i hope i overestimated!
saturday, march 12, 2011 (ella's 2nd birthday party)
Morning
1/2 serving(s) Spring Tree Sugar Free Low Cal Syrup            Coffee (1/4 cup fat free half & half, 2 tsp organic turbinado raw cane sugar, 6 cups black coffee)
1 2
2  Pancakes (1 cup heart smart bisquick, 1 egg white, 2/3 cup trader joes organic vanilla soy milk, 1 tbsp trader joes organic sugar = 9 pancakes little less than 1/4 cup each)
3
Subtotal 6
Midday
1  medium baby carrots
0
Subtotal 0
Evening
1  slice(s) bread
2
1/4 Tbsp regular butter
1
Chips & Dip - Quick-added food
5
1  cup(s) meatless baked ziti
7
Sausage n Peppers - Quick-added food
5
Chicken Francaise - Quick-added food
5
Subtotal 25
Anytime
Cupcake - Quick-added food
8
6  cup(s) Healthy Pop® Kettle Corn, Popped
4
Subtotal 12
Food PointsPlus values total used 41
the 8-point cupcake was amazing & more importantly, i had a great time eating it!  there is nothing better than eating icing with your fingers!!!
sunday, march 13, 2011 (dinner at my parents with my brother & sister-in-law)
Morning
Honey Sunshine (1 large banana, 1/2 cup trader joe's organic vanilla soy milk, 1/2 cup kashi honey sunshine cereal)
3
Coffee (1/4 cup fat free half & half, 2 tsp organic turbinado raw cane sugar, 6 cups black coffee)
2
Subtotal 5
Midday
No entries for this meal time.  
Subtotal 0
Evening
Shrimp Parmigiana - Quick-added food
15
Vegetables - Quick-added food
2
Potato Croquette - Quick-added food
5
Subtotal 22
Anytime
1  serving(s) Edy's Slow Churned Thin Mint Ice Cream
3
Subtotal 3
Food PointsPlus values total used 30
if i pointed everything well, i have 34 weekly points left.  i really find that hard to believe so lets see what happens when i get on the scale on thursday! :)  regardless, i have no regrets!  it was a great weekend & i tried very hard to track everything accurately! 
hope you are all having a wonderful guilt free day!!  
HAPPY PI DAY!!!!!
 

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