| Morning | |
| 1/2 serving(s) Spring Tree Sugar Free Low Cal Syrup Coffee (1/4 cup fat free half & half, 2 tsp organic turbinado raw cane sugar, 6 cups black coffee) | 1 2 |
| 2 Pancakes (1 cup heart smart bisquick, 1 egg white, 2/3 cup trader joes organic vanilla soy milk, 1 tbsp trader joes organic sugar = 9 pancakes little less than 1/4 cup each) | 3 |
| Subtotal | 6 |
| Midday | |
| 1 medium baby carrots | 0 |
| Subtotal | 0 |
| Evening | |
| 1 slice(s) bread | 2 |
| 1/4 Tbsp regular butter | 1 |
| Chips & Dip - Quick-added food | 5 |
| 1 cup(s) meatless baked ziti | 7 |
| Sausage n Peppers - Quick-added food | 5 |
| Chicken Francaise - Quick-added food | 5 |
| Subtotal | 25 |
| Anytime | |
| Cupcake - Quick-added food | 8 |
| 6 cup(s) Healthy Pop® Kettle Corn, Popped | 4 |
| Subtotal | 12 |
| Food PointsPlus values total used | 41 |
| Morning | |
| Honey Sunshine (1 large banana, 1/2 cup trader joe's organic vanilla soy milk, 1/2 cup kashi honey sunshine cereal) | 3 |
| Coffee (1/4 cup fat free half & half, 2 tsp organic turbinado raw cane sugar, 6 cups black coffee) | 2 |
| Subtotal | 5 |
| Midday | |
| No entries for this meal time. | |
| Subtotal | 0 |
| Evening | |
| Shrimp Parmigiana - Quick-added food | 15 |
| Vegetables - Quick-added food | 2 |
| Potato Croquette - Quick-added food | 5 |
| Subtotal | 22 |
| Anytime | |
| 1 serving(s) Edy's Slow Churned Thin Mint Ice Cream | 3 |
| Subtotal | 3 |
| Food PointsPlus values total used | 30 |


rock on nicole!!
ReplyDelete