sunday, april 3, 2011
Morning | |
Coffee (1/4 cup fat free half & half, 2 tsp organic turbinado raw cane sugar, 6 cups black coffee) | 2 |
7 Whole Grain Puffs (1 large banana, 1/2 cup trader joe's organic vanilla soy milk, 1/2 cup kashi 7 whole grain puffs cereal) | 2 |
Subtotal | 4 |
Midday | |
1 small apple(s) | 0 |
Subtotal | 0 |
Evening | |
1 serving(s) Trader Joe's Organic Pasta Spaghetti | 5 |
1 serving(s) Trader Joe's Organic Free Range Chicken | 3 |
1 serving(s) Trader Joe's Alfredo Sauce | 3 |
1/2 cup(s) canned green peas | 1 |
1 serving(s) Trader Joe's Creamy Corn & Roasted Pepper Soup | 3 |
Subtotal | 15 |
Anytime | |
6 cup(s) Healthy Pop® Kettle Corn, Popped | 4 |
2 serving(s) Breyers Fat Free Creamy Vanilla | 5 |
1 serving(s) Jell-o Sugar Free Dulce de Leche | 2 |
1 Brownie Cupcakes (see recipe at bottom of post) | 4 |
Subtotal | 15 |
spaghetti w/chicken & peas in alfredo sauce
2 oz trader joe's organic pasta spaghetti
4 oz trader joe's organic free range chicken, cubed
1/4 cup trader joe's alfredo sauce
1/2 cup frozen peas
2 cloves garlic, minces
2 tbsp onions, chopped finely
italian seasonings
- spray a frying pan with trader joe's italian olive oil spray (frying pan has been on medium-low heat for a few minutes) & cook the chicken, garlic, and onions. add seasoning.
- when chicken is cooked, add peas. cook until peas are defrosted.
- add alfredo sauce. cook together for about 2-3 minutes on low heat.
- mix with cooked spaghetti
the soup is fantastic as well! a great find!
monday, april 4, 2011
Morning | |
Coffee (1/4 cup fat free half & half, 2 tsp organic turbinado raw cane sugar, 6 cups black coffee) | 2 |
Honey Nut o's (1 large banana, 1/2 cup trader joe's organic vanilla soy milk, 1/2 cup cascadian farms organic honey nut o's cereal) | 2 |
Subtotal | 4 |
Midday | |
1 large orange(s) | 0 |
1 small peach(es) | 0 |
1/2 serving(s) Trader Joe's Organic Nonfat Yogurt French Vanilla | 2 |
1/2 cup(s) fresh blueberries (in yogurt) | 0 |
1 large pear(s) | 0 |
1 medium apple(s) | 0 |
10 item(s) baby carrots | 0 |
1 serving(s) Trader Joe's Organic Light String Cheese | 1 |
Subtotal | 3 |
Evening | |
1 serving(s) Trader Joe's Butcher Shop Ground Beef 96/4 | 3 |
White Pizza (see recipe below) | 5 |
Broccoli Bake (see recipe below) | 2 |
Subtotal | 10 |
Anytime | |
6 cup(s) Healthy Pop® Kettle Corn, Popped | 4 |
1 serving(s) Edy's Slow Churned Thin Mint Ice Cream | 3 |
1 Brownie Cupcakes (see recipe at bottom of post) | 4 |
Subtotal | 11 |
Food PointsPlus values total used | 28 |
im definitely on my way to figuring out how to make this faux pizza yummy!! this time i included the alfredo sauce & it helped significantly! :)
faux pizza (modified based on a hungry-girl recipe called "crispy white pizza")
1 flatout light italian herb (flat bread)
4oz trader joes ground beef 96/4
2 tbsp chopped onions
3 cloves minced garlic
1/4 cup & 2 tbsp trader joes fat free ricotta cheese
2 tbsp trader joes lite shredded mozzarella cheese
2 tbsp trader joes alfredo sauce
italian seasoning
garlic & herb seasoning
- preheat ove to 375 degrees
- spray a baking sheet with trader joe's italian olive oil spray. place flatout on the sheet and bake for 5 minutes. flip flatout and bake for another 5 minutes.
- spray a frying pan with trader joe's italian olive oil spray (frying pan has been on medium-low heat for a few minutes). cook the onions & garlic for a minute. add ground beef & cook completely while chopping meat up into small pieces.
- combine cheeses, alfredo sauce, seasonings, meat w/onion & garlic. the heat from meat will melt the cheeses to a spreadable consistency. spread on baked flatout.
- put back in oven for another 5 minutes.
broccoli bake
frozen broccoli defrosted & cut into bite size pieces
2 tbsp progresso bread crumbs italian style
1 tbsp trader joe's parmesan, romano & asiago cheese mix
italian seasoning
garlic & herb seasoning
- preheat oven to 375 degrees
- layer the bottom of a pyrex with the broccoli
- sprinkle bread crumbs, cheese, and seasonings
- bake covered for about 20-25 minutes
brownie cupcake recipe
http://www.hungry-girl.com/show/surprises-shockers-and-swaps-yum-yum-brownie-muffins-recipe
tuesday was a boring eating day. i had a board meeting at 7 and wanted some down time prior to the meeting so i decided to keep dinner super easy & quick.....which means boring! :)
hope everyone is having a no guilt day with lots of smiles & laughs!
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